Gap Between Knowing & Doing
Apr
11
to May 9

Gap Between Knowing & Doing

In this 5 week program, we will learn and practice modalities that will calm down your nervous system, release old trauma and anxiety, and establish daily routines that will bring balance and joy into your life.

It will be a small cozy group of 4 people, where we can share and grow and most importantly have FUN!!

If you or anyone you know is suffering from anxiety and stress, please don't hesitate to contact me.  Thank you for your consideration. 

Linda Vazin

lindavazin@gmail.com

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Nov
17
to Nov 19

Presence of Breath Workshop

Join us for a life-changing weekend that includes

-5 powerful & healing Transformational Breath sessions

-Introduction to Michael Brown’s book“The Presence Process”

-Opportunity to recognize your patterns & triggers.....how they relate to the root cause of your suffering .....how to integrate these emotions through Transformational Breath for more peace and joy. 

Register today… Space is limited

Contact: Linda Vazin    323-333-3033    lindavazin@gmail.com

Nov. 17, 18 and 19th     Tuition:  $550 Early Bird :  450 by Oct. 1

Location:  La Jolla, Ca   

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Sunday Chill Out - Teens & Young Adults
Jan
31
2:30 PM14:30

Sunday Chill Out - Teens & Young Adults

Join Joanie, Author of "Flying Without a Helicopter", Natasha, owner of Kalabash Art Center, and Linda, Transformational Breath Facilitator and Yoga instructor for an afternoon of self empowerment, expression, and fun for young adults and teens.  

Joanie will talk about tools that teens can use to bring balance into their lives; Linda will guide a 20 minute easy yoga class to release tension from hips and shoulders, followed by setting an intention for a 30 minute powerful breath session.  After the breath session, when everyone's mind and body is open and connected, Natasha will guide the group into creatively expressing themselves thru art. 

This workshop is open to teens and young adults for a fee of $59.  It is filled with tools on how to manage stress and life.  Please forward to anyone that can benefit from this class. 

Kalabash Art Studio

5725 La Jolla Blvd,  La Jolla

For registeration,:  https://kalabasharts.frontdeskhq.com/events/1090312

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Yoga/Breath/Meditation
Jan
21
6:00 PM18:00

Yoga/Breath/Meditation

 

45 minute Yin yoga class/1 hour Transformational Breath session/Meditation

1210 Gallery at 5745 La Jolla Blvd., La Jolla, CA

$45

Bring yoga mat, pillow, blanket, water, eye pillow

Pre-registeration is required: lindavazin@gmail.com or 323-333-3033

 

 

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Costa Rica - 5 Day Retreat
Jul
18
to Jul 22

Costa Rica - 5 Day Retreat

July 18-22

theretreatcostarica.com

Yoga, hikes, meditation, private breath sessions, massage

This retreat includes Morning hikes, floored by guided meditation, yoga and then breakfast in our beautiful terrace.  There will be Raw Food Classes offered by Diana Stobo.  Afternoons include Hike to Waterfall, Chill time to do Spa, and Yin and Restorative Yoga.  Breath sessions and Spa activities are offered by appointment. 

Due to the nature of our retreats it’s best to get in touch with us directly if you’d like to get more information or book a spot.

For more information on itinerary and pricing, please call 323-333-3033 or email lindavazin@gmail.com

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