In this 5 week program, we will learn and practice modalities that will calm down your nervous system, release old trauma and anxiety, and establish daily routines that will bring balance and joy into your life.
It will be a small cozy group of 4 people, where we can share and grow and most importantly have FUN!!
If you or anyone you know is suffering from anxiety and stress, please don't hesitate to contact me. Thank you for your consideration.