Join Joanie, Author of "Flying Without a Helicopter", Natasha, owner of Kalabash Art Center, and Linda, Transformational Breath Facilitator and Yoga instructor for an afternoon of self empowerment, expression, and fun for young adults and teens.
Joanie will talk about tools that teens can use to bring balance into their lives; Linda will guide a 20 minute easy yoga class to release tension from hips and shoulders, followed by setting an intention for a 30 minute powerful breath session. After the breath session, when everyone's mind and body is open and connected, Natasha will guide the group into creatively expressing themselves thru art.
This workshop is open to teens and young adults for a fee of $59. It is filled with tools on how to manage stress and life. Please forward to anyone that can benefit from this class.
Kalabash Art Studio
5725 La Jolla Blvd, La Jolla
For registeration,: https://kalabasharts.frontdeskhq.com/events/1090312