a little about me....

 

 

At 16, I suffered from depression, back aches, shoulder aches, you name it. I just couldn’t be happy for more than a few moments at a time. I started reading self-help books, taking workshops…anything to figure out how to feel joy.

Through body work, yoga, therapy, life coaching and so many other modalities, I keep growing and feeling better, but it wasn’t until I used breath work that everything clicked for me. I started looking at life differently and used all the tools I had learned to pull myself out of a funk quickly; and to also be ok with being in a funk. For the first time in my life, I feel peace with a deep sense of gratitude no matter what is happening in my life.

If I can do this, so can you!  I have made it my mission is to share what I know to support people in finding love and compassion toward themselves and to live their best life possible.  

I’m thrilled to share proven methods that I have used working with my clients for the past 35 years with you.

I know everyone has time constraints, so most things I offer are "on-the-go" tips and tools that you can put into practice right away. 

Above is my daughter and I...she has been my biggest teacher.  

Below is a bit about my background.

 

  • Deep tissue, fascia release, sports massage certified since 1985
  • Masters in Exercise Physiology 1987
  • Yoga therapy, pranayama certified with 7 master teachers since 1995
  • Ayruvedics massage certified since 1996 from Chopra Center
  • Pilates Certified since 2002
  • Life coach certified by Debbie Ford from since 2008 
  • Flexibility Trainer Navy SEALS in San Diego 2013/2014
  • Transformational Breath Facilitator/Trainer 2015
  • Sound healing 2018

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You're most likely time starved like me. I promise to send valuable, easy to implement tips on how to stay physically healthy and emotionally peaceful. 
simplified stretching
breath
conscious processing

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