At 16, I suffered from depression, back aches, shoulder aches, you name it. I just couldn’t be happy for more than a few moments at a time. I started reading self-help books, taking workshops…anything to figure out how to feel joy.
Through body work, yoga, therapy, life coaching and so many other modalities, I keep growing and feeling better, but it wasn’t until I used breath work that everything clicked for me. I started looking at life differently and used all the tools I had learned to pull myself out of a funk quickly; and to also be ok with being in a funk. For the first time in my life, I feel peace with a deep sense of gratitude no matter what is happening in my life.
If I can do this, so can you! I have made it my mission is to share what I know to support people in finding love and compassion toward themselves and to live their best life possible.
I’m thrilled to share proven methods that I have used working with my clients for the past 35 years with you.
I know everyone has time constraints, so most things I offer are "on-the-go" tips and tools that you can put into practice right away.
Above is my daughter and I...she has been my biggest teacher.
Below is a bit about my background.