These 5 stretches keep healthy range of motion in your shoulder joint.
They can be done behind your desk, in the kitchen, car, in a doorway, etc. Get creative!!
Let me know how it goes!! And keep stretching.
hand picked hip & shoulder stretches to relieve back & neck pain
i want to learn how to be ok when i don't feel ok
step by step guide on how to use your diaphragm to breathe