Moving Forward by Looking Back: How to Free yourself from Childhood Trauma and Live in the Present
Oct 11, 2022
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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” - Dr. Peter A. Levine, PHD
Last week I visited my high school girlfriend in...
Yoga for Anxiety
Sep 19, 2022
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I want to share a few tips on how to manage anxiety so you can start feeling more peaceful inside be able to enjoy your life.
Here are the common symptoms of anxiety:
Feeling nervous,...
One Step at a TIME...
May 03, 2022
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If you get upset… do you judge yourself for being upset and angry?
If you feel sad, do feel bad about yourself for not being 100% happy?
Can you hold space for your feelings, or do you want...
Overwhelming Emotions & How to Negotiate with them
Apr 14, 2022
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When emotions take over, it’s like a foreign entity has taken over your mind, body and soul. The emotion that gets me over and over again is loneliness. When I was 11, I was sent away to...
Forgiveness meditation for Putin
Feb 28, 2022
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By forgiving the feelings of greed, anger, entitlement and feelings of not belonging with Putin on Mind
HO’OPONOPONO PRAYER
We forgive the wounded child in him and us with...
Tips & offerings to support you in
FEELING GOOOOD
