Breath Body Connection

Box Breathing

The technique is also known as “resetting your breath” or four-square breathing. 

Box breathing is highly effective to reduce stress and get the body out of fight or...

Two tips on how to get your breath into your belly.  And how chest and shallow breathing can affect your emotional and physical health. 

If you think you are a HSP, then this interview will give you so much insight.  Alissa is a HSP Mentor and has helped many.  Her instagram page is @lifebyalissa. 

Let me know what...

 It would be great to hear about how India is doing during covid and people are dealing with it from a local's perspective.  Where is the lesson and how can India heal from this?

Thank...

If you feel like you are a bad mother, you are not the only one.  

It’s one of the top google searches…

Talya Stone from @motherhoodrealdeal has a big following from mothers...

Mindful parenting!