Can breathing really have all these positive effects?? It's crazy that it can, AND IT DOES. Besides all the proven physical benefits of breathing, the emotional integration and...
These 4 stretches are great to do before breath work or meditation. They open the psoas (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to...
Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.
That's why for the next few...
Have you ever experienced neck pain or a stomachache right after a stressful day or bad news? Have you ever gotten sick right after holding it together through a stressful situation?
...
If you have trouble sleeping, this 1.5 hour video is a must see. This talk was organized by Dr. Mark Kalina from Pacific Pearl. He really brought the right people together to address...
Most people either supinate or pronate and both effect the structure of your body....yes the whole structure of your body. All the way to your hips, knees and lower back.
In this...
Tips & offerings to support you in
FEELING GOOOOD
