Box Breathing

breath Feb 24, 2022

Box Breathing

The technique is also known as “resetting your breath” or four-square breathing. 

Box breathing is highly effective to reduce stress and get the body out of fight or flight mode.  It is great for re-centering, improving focus and concentration as well as calming down the nervous system.  

How to: 

  1. Close your eyes. Breathe in through your nose all the way into your belly while counting to four slowly.
  2. Hold your breath inside while counting slowly to four. 
  3. Begin to slowly exhale for 4 seconds.
  4. And then hold your breath for 4 seconds.
  5. Repeat

You can slowly increase the counts to 5 and upwards.  

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