Press into your feet to activate the diaphragm!!!!

Uncategorized Nov 05, 2019
 

Scott Olsen is a biomechanics and movement specialist that works with athletes and active people to overcome chronic pain and limitations by retraining breath, posture and movement patterns.  He has some great tips on how to engage the diaphragm so the breath initiates in the belly and not the shoulders and neck. 

 

Close