I had the pleasure of interviewing Sebastian from Nature Unplugged a few weeks ago. Nature unplugged is all about intentional use of technology and balancing that with spending time in nature.
I don’t know about you, but I can get very addicted to my phone! As much I want to leave it behind during a hike, I bring it with me for pictures!! Next thing you know, I'm checking texts and answering calls.
I loved Sebastian's 3 tips on how to create healthy boundaries with technology:
There is a lot of research on how nature effects us in the most positive way. The way nature engages our senses, restores and resets our body and mind.
Here are 3 resources on benefits of nature: