Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
physical self physical Mar 05, 2019

 

I have spent most of my life working one on one with clients in my studio in La Jolla.  To simplify stretching for my clients that travel, work a lot or have major injuries, I...

Continue Reading...
 
spiritual spiritual Mar 05, 2019

We will explore, practice and play with different breathing modalities and their effects.  And experience the power of breath!!  

 

Physical benefits of diaphragmatic breathing:

  • ...
Continue Reading...
diaphragmatic breathing spiritual Feb 18, 2019

Tips on how to use your diaphragm to breath. 

Continue Reading...
 
knees hip distance apart!! physical Feb 12, 2019

Most people that sit behind the desk end up with their knees rotating outward.  This outward rotation for long periods of time could cause back issues.

Easy fix is to use a strap to hold...

Continue Reading...
doorway stretches physical Feb 04, 2019

Getting in the habit of doing little stretches all day, and using everything around you to deepen your stretch is easy.  All it takes is to create a habit!!

Stretching does not all...

Continue Reading...
1 2 3 4 5 6 7 8