Breath Body Connection

Dr. Emoto’s experiment proved that thought, words and music affect physical reality.  By producing different intentions through words, feelings and music toward water samples he saw the...

Here are some facts about water and our brain function!!

85% of our brain is water

70% of our body is water

The average person drinks 32 oz of water

We lose 80 oz of water per day through...

7 Range of Motion Hip stretches on and around the chair

I love you

I am sorry

Please forgive me

Thank you.

 Sometimes when I am having a hard time letting go of a thought that is toxic and annoying me, I have found that by repeating this mantra, I...

This meditation is great for calming down the mind and nervous system.  Please try to make your breath connected...meaning no pauses in between the inhale and exhale.  

These two Egoscue Stretches have saved me and my clients many times.  When your back is screaming at you, it's time to slow down and let it rest.  

Please don't hesitate to contact...