Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.
That's why for the next few...
Have you ever experienced neck pain or a stomachache right after a stressful day or bad news? Have you ever gotten sick right after holding it together through a stressful situation?
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If you have trouble sleeping, this 1.5 hour video is a must see. This talk was organized by Dr. Mark Kalina from Pacific Pearl. He really brought the right people together to address...
Most people either supinate or pronate and both effect the structure of your body....yes the whole structure of your body. All the way to your hips, knees and lower back.
In this...
You will be so much more productive if you take breaks and stretch. I hear so many people say they don't have time, but the truth is that when you stretch and breath, you think more clearly,...
Most of the time, we all know what to do to make us feel better, right? Like have a regular meditation, breath or stretch routine, but many of us don't follow through. Or how about all the New Year...
