You will be so much more productive if you take breaks and stretch. I hear so many people say they don't have time, but the truth is that when you stretch and breath, you think more clearly, focus better and retain 300% more information.
The only 4 shoulder & neck stretches you will ever need + 3 min. guided meditation
The only hip stretches you will ever need + 3 min. meditation = back relief
I want to learn how to be ok when I don't feel ok...
Where is my diaphragm, and how do I breathe into it?