Sept. 30, Oct. 7 & 14

Learning how to BREATHE

properly to...

-Regulate emotions

-Create space to think and feel

-Connect to your inner self & others

-have more energy

-be able to focus

-sleep better

-stress less

and so much more

 Breath is the most powerful unused tool we have to reset the body and mind. 

Session 1

Learn why diaphragmatic breathing is so important and practice breathing properly

Includes breathwork practice & sound therapy

Session 2 

How to use your breath to release overwhelming emotions and feel physically and emotionally healthly

Includes Breathwork practice & Sound therapy

Session 3

Practicing different breathwork and self comforting modalities to managing stress and overwhelm

Mondays: 12-1:15 pm

Place:   5745 La Jolla Blvd, La Jolla

Price:  $55 for all 3 sessions

Bring:  Pillow, blanket, water & possible eye patch

You will walk away feeling empowered knowing that you are capable & have the tools to choose your state of mind. 

Private Group & Families are WELCOME