Through the right questions, present moment awareness and powerful written and experiential exercises, we discover how your old patterns continue showing up in your life.
You know the old saying ‘our issues are in our tissues’? We’ll use breathwork, mirror work, shaking, voice, yoga, sound, and movement to release old emotional patterns on a cellular level.
Have you ever wanted to talk to someone without getting advice? Felt scared of being judged if you shared your darkest secrets? In this community, we will always love and hold space for you no matter how you show up.
After 35 years in the wellness industry, I will customize an integrative coaching program including breathwork, meditation, written processes, yoga, fascia release, movement, sound healing and so much more for YOUR specific physical, emotional and spiritual needs.