My coaching method is unique and works on mental, emotional and cellular levels!
Through written exercises, asking the right questions and meditation, we become clear of our patterns and triggers.
We start living consciously and recognizing the root cause of these patterns and where they are showing up in our lives.
We seek answers from within, because only we know what is best for us. We just have to create an environment to receive the information.
Through movement (yoga &Trauma Release Exercises), breath work and sound, we remove blocks from a cellular level.
By using our breath, mind and movment, we align the body with the mind. Change is slow when we only use our mind and talk therapy; but when we incorporate breath and movement to release stuck emotions on a physical level, change becomes effortless and permanent.
Through acceptance, self love and practice, we learn to let go, accept, love and manifest.
Acceptance of parts of us we don't like; Acceptance of what is happening and using that as a lesson and grow; Acceptance of life as it is.
We practice, practice, practice these skills and more. We close the gap between knowing and doing by practicing and experiencing the results.
Not sure about coaching yet? No problem, here is a free gift to get you started.
Pacific Pearl, La Jolla, CA .