Why work with me?

My coaching method is unique and works on mental, emotional and cellular levels!

Inner Work

Through written exercises, asking the right questions and meditation, we become clear of our patterns and triggers.  

We start living consciously and recognizing the root cause of these patterns and where they are showing up in our lives.

We seek answers from within, because only we know what is best for us.  We just have to create an environment to receive the information.  

Cellular level

Through movement (yoga &Trauma Release Exercises), breath work and sound, we remove blocks from a cellular level.

By using our breath, mind and movment, we align the body with the mind. Change is slow when we only use our mind and talk therapy;  but when we incorporate breath and movement to release stuck emotions on a physical level, change becomes effortless and permanent.  

Acceptance

Through acceptance, self love and practice, we learn to let go, accept, love and manifest.  

Acceptance of parts of us we don't like; Acceptance of what is happening and using that as a lesson and grow;  Acceptance of life as it is. 

We practice, practice, practice these skills and more.  We close the gap between knowing and doing by practicing and experiencing the results.   

Current workshops at breath body connection

Not sure about coaching yet?  No problem, here is a free gift to get you started.  

7 habits cheat sheet plus guided audio and video tapes to start you on the path of creating the life you love!!
“I have been a medical doctor practicing internal medicine, primary care, cardiology, geriatrics and end-of-life care for 30 years. Linda has cared for my body, breath and spirit with her multiple therapeutic disciplines - transformational breath work, pilates, trauma-release exercise, yoga, sound therapy and her amazing, always honest and real healing presence.

I consider myself blessed beyond words for all that she is and all she has shared with me.
What is crystal clear to me today and everyday is that Linda is a healer of infinite capacity. The patients I refer to her are better in all realms - physical, mental, emotional and spiritual..”
Dr. Mark Kalina, Internal Medicine 

Pacific Pearl, La Jolla, CA . 

I want to be the first to know about group coaching workshops!!

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