Whether you're experiencing sensory overload from electronic devices lack of sleep, or academic pressure, iRest meditation will allow you to rest, reduce stress and improve mental health.
You will become empowered to nourish well-being knowing the many benefits of iRest:
-Enhanced academic and physical performance
-Manage and reduce stress
-Boost confidence and resiliency
-Improve focus, concentration, and memory recall
-Decrease anxiety, worry and overwhelm
-Increase overall well-being
An ideal practice for re-shaping neural pathways critical to fostering emotional self-regulation, ethical decision-making, resiliency enhancement of cognitive and emotional skills. A regular practice can reduce muscle tension, high blood pressure, stress levels, anxiety, depression, digestive disorders, chronic pain and fatigue while promoting resiliency, gratitude, joy and ease of being.