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Your Body & Mind

Restorative Yoga -  Breathwork - Sound Healing

March 13th from 5pm-6:30 pm at 5745 La Jolla Blvd.

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Restorative Yoga

We will spend 45 minutes in restorative poses opening the heart and hip areas to prepare for breath work

Breathwork

We will practice two different breath modalities to relax and calm down the nervous system

 Sound Healing

3 Planetary Gongs, crystal bowls and other instruments will transport you into another dimension where you can completely relax your mind

Details

March 13
5pm - 6:30pm
5745 La Jolla Blvd
$55/person - max 8 (social distancing)
Bring own mat, blanket, water, towel
Will provide bolsters and blocks unless you would like to bring your own

For questions, please call

323-333-3033 or [email protected]

Register Here

March 13

$55.00 USD