Relax Rejuvenate Reset
Your Body & Mind
Restorative Yoga - Breathwork - Sound Healing
March 13th from 5pm-6:30 pm at 5745 La Jolla Blvd.
Restorative Yoga
We will spend 45 minutes in restorative poses opening the heart and hip areas to prepare for breath work
Breathwork
We will practice two different breath modalities to relax and calm down the nervous system
Sound Healing
3 Planetary Gongs, crystal bowls and other instruments will transport you into another dimension where you can completely relax your mind
