iRest meditation will allow you to rest, reduce stress and improve mental health.
You will become empowered to nourish well-being knowing the many benefits of iRest:
-Enhanced academic and physical performance
-Manage and reduce stress
-Boost confidence and resiliency
-Improve focus, concentration, and memory recall
-Decrease anxiety, worry and overwhelm
-Increase overall well-being
Show up as you are and experience the meditative part of YOGA!