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Hormone Yoga Therapy
In this two-day workshop you will learn and practice the series technique to enable you to practice on your own. A guide and template hand-out will be provided to you outlining the breathing & posture techniques. Once learned, the practice only takes 30 minutes and is recommended 3 - 4 times/week for optimal results.
This practice will leave you fe
eling Rejuvenated, and Energetic.