$11.00 USD

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Intro to Breath Work

This course is quick with tons of information that will have you fall in love with your breath.  

What you'll get:

  • 25 minute video with tons of info...how to use your breath to manage stress, process emotions, and so much more..
  • 3 audio breath work meditations to get you started
  • Breath work Guide to teach you how to belly breathe