Mini Course & Downloadable PDF

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The gift behind your TRIGGERS:

Your personal guide to lightening your emotional load and living a joyful life

Do you find yourself getting triggered these days? You might feel the urge to shut down, or lash out in anger, but when it comes down to it, those reactions aren't helping you get anywhere.

That's why "Gift Behind Your Triggers" exists - to help you understand how your triggers work and teach you a short process that can turn them into peace.

This mini course is like guiding your mind through a self-help maze. Once you gain more understanding of the ABC Process, it can help get rid of years worth of negative reactions and emotions, allowing more control over what thoughts occupy your headspace and bringing in more of what you want into your life.

So don't stay stuck playing an endless cycle between anger and guilt - unlock the potential behind your triggers with Gift Behind Your Triggers!

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"I was suffering from profound grief due to a broken relationship. I tried everything I could to release the negativity which was impacting my life, but I still carried around the very real pain and grief. I did a few breath coaching sessions with Linda and the ABC process during the day; the pain and suffering stored in my body that overwhelmed me regularly was gone. I can now talk about the ex without feeling grief or being overcome with pain. Frank F."

Testimonial
Real Estate

"I recently lost my younger brother (about two months ago), so much emotions have been coming up for me. This course is such a gift for me to process my feelings. You are an angel and your voice is a gift that provided me so much comfort. SO THANK YOU." "

Dianna Q
Therapist

"This process is designed to enhance one’s awareness of their thoughts, emotions, and beliefs and how they impact our behaviour. Through Linda’s guidance, we learned powerful techniques of breathwork which helps us safely process past traumas, & manage emotions. Goli S. "

Goli S.
Therapist

Hi! My name is Linda!

For the past 35 years, I've been helping my clients feel their best emotionally and physically. Whether it's through life coaching, meditation, breathwork, yoga, pilates, fascia release, sound healing or something else entirely - I want my clients to feel fantastic!

I truly believe that we all have the potential to feel amazing and that by providing support and guidance in a fun and nurturing environment, my clients can achieve anything they desire. I am so glad you have landed here!