Including Mind/Body Practices
Breathwork - Movement - Community
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Breath & Sound Healing Classes
Calm down your nervous system and de-stress. Connect to your heart and the present moment.
Learn to breathe for maximum physical and emotional health.
We will practice a few different breath modalities and end with sound healing to regulate your nervous system.
In person and on-line.LEARN MORE & REGISTER
Intro to Breath Work
This half day workshop could truly change the way you show up for yourself, and your family. Learn a few breath techniques that will take you from overwhelm to calm, from confusion to focus, from distracted to living in the moment and in your heart.
Your Breath is the most under-utilised and most powerful tool you have.LEARN MORE & REGISTER
Dr. Mark Kalina | Pearlman Clinic, Encinitas
"I have been a medical doctor practicing internal medicine, primary care, cardiology, geriatrics, and end-of-life care for 30 years. Linda has cared for my body, breath, and spirit with her multiple therapeutic disciplines - transformational breathwork, pilates, trauma-release exercise, yoga, sound therapy, and her amazing, always honest and real healing presence.
I consider myself blessed beyond words for all that she is and all she has shared with me.
What is crystal clear to me today and every day is that Linda is a healer of infinite capacity. The patients I refer to her are better in all realms - physical, mental, emotional, and spiritual."
Frank Fernicola | Restaurant Owner
"I was suffering from profound grief due to a broken relationship. I had tried everything I could think of to release the negativity which was impacting my life, but I still carried around the very real pain and grief. I did a few transformation breath coaching sessions with Linda and an amazing thing happened. The pain and suffering stored in my body that overwhelmed me regularly flowed out of me and is gone. I can now talk about the ex without feeling grief or being overcome with pain. I have been able to create a new life for myself that is joyful and sweet."