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Linda

Linda has been in the wellness industry since 1980s.  Started working with Olympic Athletes doing body work, then to yoga therapy, pilates, life coaching and now breath work and sound.  She believes that pain should be address physically and emotionally. 
Her favorite form of stretching is the yoga wall. AND she loves breath work!!

Michelle Anise Mackey 

is a Musician, Visual Artist, & Healing Arts Practitioner offering Therapeutic Bodywork & Yoga Instruction since 2001. She is a student of Silvia Nakkach & The Vox Mundi School of Voice, and also studies Classical Indian Music with the renowned vocalists, the Padmashri Gundecha Brothers. For more info please visit: www.michelleanise.com

Vanessa

Vanessa's fitness philosophy centers on the concept that anybody and everybody can benefit from Pilates training, due to its unique strengthening of the core muscles, ligaments, and tendons, as well as the major muscle groups.
Vanessa currently teaches private sessions to clients at Pilates Lane in La Jolla, CA.
Vanessa also co-founded “Yoga and Pilates Travel” with Jennifer Tipton. Together they host mind/body retreats internationally, in exotic locations such as Costa Rica, Bermuda, Belize, Hawaii, and Tulum (on the Yucatan Peninsula in Mexico).  Sharing her love of Pilates, yoga, and travel with others is a dream come true for her. The connection she feels with her students, with distant yet wonderful cultures, and with nature itself is truly magical.

Bianca 

Bianca is a yoga teacher and student of the body. She wants to help her clients optimize their lives through yoga, functional movement, and conscious breathing and awareness. Her classes leave you feeling balanced, strong, open, and peaceful. 
Mondays 6:00-7:00 pm
Sliding scale payment... $10-20
functional yoga w/ Bianca

Chelsea 

 Chelsea Antczak has a passion for movement, community, and uplifting others. The majority of her life has been spent training in various technical styles of dance and later on performing professionally. She has been teaching modern, jazz, ballet, contemporary, and hip hop dance for the past 10 years. Alongside she has been teaching vinyasa, power, sculpt, and yin yoga for the past 2 years. Chelsea is furthering her work and journey as an energy healer. The outdoors, good food, and live music are some of her favorite things! 
spirit of movement class

Why Breathwork?

The main difference between breath work and meditation is that most breath modalities change the pattern of your breath, while meditation is more about following your natural breath flow.  So if you are a shallow or chest breather, you can meditate for years with the same breath pattern. 
Our focus at breath body connection is to get you to use your diaphragm to breath; to develop a circular breath and increase air volume by 50-80%.  
Altering breath patterns can alter mental and emotional states.  We can consciously change our chemistry, outlook, and attitude by changing the depth, rhythm and rate of breathing.  The use of breath to improve our health, emotional state, and mental clarity is a skill everyone could benefit from. 
Here are some benefits of Transformational Breathwork:
Physical Benefits
  • Calms down the nervous system and regulates emotions
  • Chronic fatigue-70% of our energy comes from our breath
  • Detoxification-70% of our toxins are released through breath
  • Better sleep
  • Anaerobic diseases such as cancer can't grow in oxygenated cells
  • Asthma
  • Digestive issues
 
Emotional Benefits:
  • Relieves stress
  • Relieves anxiety
  • Relieves depression
  • Processing old emotions
  • Addiction
 
Spiritual Benefits
  • Connection to self
  • Heart connection to others
  • Joy
  • Alignment of heart and will power
 

 

sign up for a breath class or event

How Sound Healing Works

Whether it is the vibration of your own voice or an instruments, sound re-organizes the cellular structure of your body. The higher the pitch, the more complex geometric shapes the cells form in the body.  These shapes are also found in nature....in plants, water .... 
more on sound healing
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