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Gatherings/Events

Marketing for Yogis

This session will help guide you with the right business marketing tools and tips to feel confident in your business. This workshop is for small businesses, yogis, healers, and wellness entrepreneurs who want to positively grow their business and create a strategy that aligns with their core values, vision, and lifestyle in 2020.

Leading the workshop is Emily Rae- founder of MintnHoney LLC. She is an inspirational speaker, marketing expert, and quirky yogi with 10 years combined experience in business operations, sales, and advertising. Having worked for companies such as Palms Casino & Resort, Hospital Corporation of America, and Hilton, Emily understands the ins and outs of business marketing. Her passion is focused on helping small businesses feel confident in their business approach.

For more of Emily Rae's credentials, visit here: https://mintnhoney.com/the-marketing-yogi/

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Unlock Your Authentic Voice Through Mindful Breathwork & Vocal Expression

This 5 week course is a safe space to come together as a group to heal and empower the voice through Transformational Breathwork, Group Singing, and Self Inquiry. We will help you to define your personal goals around vocal expression and communication, do healing work around past traumas and limiting beliefs that stifle your spontaneous embodiment, and empower you with the tools of breath, sound, song to send you down the path of greater ease and joy in relationship to your voice, both literally and metaphorically.

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Kids Yoga, Meditation & Food

Coree & Pia are offering a 5 week program (Sept. 23-Oct. 2) for children between 6-12.  They will be exposed to different foods and how to make healthy snacks; yoga poses and breath exercises that will keep them flexible and calm, and playing fun games.  

For more information and registration, please contact Coree at 916-764-6994 or email [email protected] 

Why Breathwork?

The main difference between breath work and meditation is that most breath modalities change the pattern of your breath, while meditation is more about following your natural breath flow.  So if you are a shallow or chest breather, you can meditate for years with the same breath pattern. 

Our focus at breath body connection is to get you to use your diaphragm to breath; to develop a circular breath and increase air volume by 50-80%.  

Altering breath patterns can alter mental and emotional states.  We can consciously change our chemistry, outlook, and attitude by changing the depth, rhythm and rate of breathing.  The use of breath to improve our health, emotional state, and mental clarity is a skill everyone could benefit from. 

Here are some benefits of Transformational Breathwork:

Physical Benefits

  • Calms down the nervous system and regulates emotions
  • Chronic fatigue-70% of our energy comes from our breath
  • Detoxification-70% of our toxins are released through breath
  • Better sleep
  • Anaerobic diseases such as cancer can't grow in oxygenated cells
  • Asthma
  • Digestive issues

 

Emotional Benefits:

  • Relieves stress
  • Relieves anxiety
  • Relieves depression
  • Processing old emotions
  • Addiction

 

Spiritual Benefits

  • Connection to self
  • Heart connection to others
  • Joy
  • Alignment of heart and will power

 

 

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How Sound Healing Works

Whether it is the vibration of your own voice or an instruments, sound re-organizes the cellular structure of your body. The higher the pitch, the more complex geometric shapes the cells form in the body.  These shapes are also found in nature....in plants, water .... 
learn more on sound healing

Instructors

Linda

Linda has been in the wellness industry since 1980s.  Started working with Olympic Athletes doing body work, then to yoga therapy, pilates, life coaching and now breath work and sound.  She believes that pain should be address physically and emotionally. 

Vanessa

Vanessa's fitness philosophy centers on the concept that anybody and everybody can benefit from Pilates training, due to its unique strengthening of the core muscles, ligaments, and tendons, as well as the major muscle groups.

Jessica

Jessica Winans is a certified yoga teacher in San Diego, California with a passion for helping others connect to their bodies and minds and something larger than themselves.

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