Step into a NEW energetic, flexible, pain-free body 


without hour long classes

wondering what stretches to do

and if you are doing them right!!!

With my 30 years of experience working one-on-one with clients and in group settings like the Navy Seals; I have had the opportunity to track results and determine which stretches are most effective and safe.  


Take the guessing out of stretching

is the only program of its kind that will:

1. educate you on the "how" and "why" of 15 stretches that will empower you to create an effective daily stretching routine 

2. offer 15 classes that show you how to do these stretches behind your desk, in the kitchen, on the floor, etc., so you can incorporate them into your daily life with ease

3. emphasize the importance of mindfulness and breathing while stretching

4.  offer 4 breath mediations to practice after each class to relax the nervous system & increase your oxygen intake

Here's how we'll help you get here:

Module 1

7 Range of Motion Hip Stretches 


It's important to take your hip joint through essential ranges of motion to keep you lower back, hips and knees flexible and pain free

  • the "why" and "how" of each stretch
  • 5 daily classes on how to do these stretches on a chair, floor, behind desk, ....
  • how to break muscle tightness in these muscles using la crosse balls
  • core exercises you can do everywhere
Module 2

4 Shoulder and Neck stretches


Shoulder and neck stretches that will help you maintain good posture, and pain free neck  

  • the "why" and "how" of each stretch
  • 5 daily classes
  • how to break muscle tightness around the neck and shoulders and how to strengthen
Module 3

4 Spine Stretches


Keeps the spine healthy and lubricated to alleviates neck and back pain

  • the "why" and "how" of each stretch
  • 5 daily classes
  • how to break muscle tightness along the spine with la crosse balls

Take the Guessing out of Stretching

Take the guessing out of stretching is a simple, yet powerful course that fits into your busy schedule and produces results.  How do I know?  Because I have tried it on so many clients, and they all have gotten sooner or later depending on how chronic their condition was.


If you commit to the stretches and the 5 daily classes for the first 5 days and you do not find it effective, and feel confident that this program will help align your body, create a better posture and relieve your pain in the long run, then simply reach out to me [email protected] and I will make sure you get your money back.

Here’s what you’re getting when you enroll today:

taking the guessing out of stretching - $250 Value

  • 4 Meditations - $100 Value
  • 1 hour of Q&A Live a week - $150 Value
  • Facebook community - Priceless

Total Value: $500

When you add it all up, that’s a value of $500

But when you enroll today, you’ll get access to everything for just:

Pay Monthly

2 Monthly Payments of




Pay Upfront

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Not ready to commit?

That's totally ok. I want to gift you with videos and cheat sheets of 4 stretches & strengthening exercises for the neck and shoulders. These will make you feel so much better. ENJOY!!!


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