Step into a NEW energetic, flexible, pain-free body
without hour long classes
wondering what stretches to do
and if you are doing them right!!!
With my 30 years of experience working one-on-one with clients and in group settings like the Navy Seals; I have had the opportunity to track results and determine which stretches are most effective and safe.
Take the guessing out of stretching
is the only program of its kind that will:
1. educate you on the "how" and "why" of 15 stretches that will empower you to create an effective daily stretching routine
2. offer 15 classes that show you how to do these stretches behind your desk, in the kitchen, on the floor, etc., so you can incorporate them into your daily life with ease
3. emphasize the importance of mindfulness and breathing while stretching
4. offer 4 breath mediations to practice after each class to relax the nervous system & increase your oxygen intake
Here's how we'll help you get here:
Module 1
7 Range of Motion Hip Stretches
Highlights:
It's important to take your hip joint through essential ranges of motion to keep you lower back, hips and knees flexible and pain free
- the "why" and "how" of each stretch
- 5 daily classes on how to do these stretches on a chair, floor, behind desk, ....
- how to break muscle tightness in these muscles using la crosse balls
- core exercises you can do everywhere
Module 2
4 Shoulder and Neck stretches
Highlights:
Shoulder and neck stretches that will help you maintain good posture, and pain free neck
- the "why" and "how" of each stretch
- 5 daily classes
- how to break muscle tightness around the neck and shoulders and how to strengthen
Module 3
4 Spine Stretches
Highlights:
Keeps the spine healthy and lubricated to alleviates neck and back pain
- the "why" and "how" of each stretch
- 5 daily classes
- how to break muscle tightness along the spine with la crosse balls
Take the Guessing out of Stretching
Take the guessing out of stretching is a simple, yet powerful course that fits into your busy schedule and produces results. How do I know? Because I have tried it on so many clients, and they all have gotten sooner or later depending on how chronic their condition was.
If you commit to the stretches and the 5 daily classes for the first 5 days and you do not find it effective, and feel confident that this program will help align your body, create a better posture and relieve your pain in the long run, then simply reach out to me [email protected] and I will make sure you get your money back.
Here’s what you’re getting when you enroll today:
-Instructions on how and why to do 15 range of motion stretches
-15 short videos on how to incorporate these stretches into your busy life; how to use your desk, kitchen counter, etc. to stretch
-4 breath meditations
Pay Upfront
1 Payment of
$385
