feel great inside and out
our thoughts are our mental body
our feelings are our physical body
lets align them for perfect health
Feeling overwhelmed with the technology, screens, and social media in your life? Looking for ways to manage your self/children/household when it comes to technology use? If so, this workshop is for you. In this day long workshop we explore how to cultivate wellness through healthier relationships with technology and a deeper connection to nature and self. This workshop combines different breath modalities, mindfulness practices, connection to nature, as well as tips and tools to create healthy boundaries with the technology in our lives.
Do you feel stuck? Want to reach a few goals, but nothing really changes? If there is that one thing in life that you really want but feel like there are blocks, then this weekend workshop is just for YOU.
This is a step by step digital course that will show you how to do 7 hip/lower back, 4 shoulder/neck, and 4 spine stretches. The only stretches you will ever need to stay flexible and pain free. Understanding why and how to do them will empower you to do them anywhere. These stretches take your joints through essential ranges of motion, allow you to age gracefully while feeling mentally, emotionally & physically healthy. This digital course include 15 mini classes on that how the stretches can be done behind the desk, in the kitchen, living room, on a chair... This program is for busy people that want to feel healthy and be pain free. Best value!!!
Private alignment & strengthening through yoga therapy, pilates and fascia release