Feel great inside and out.
Our thoughts are our mental body.
Our feelings are our physical body.
Let's align them for perfect health.
This one day workshop will change your breath pattern & your life. Invest in yourself and your future. You deserve this gift. Nov. 16th from 9:30am - 4pm
Coree & Pia are offering a 5 week program (Sept. 23-Oct. 2) for children between 6-12. They will be exposed to different foods and how to make healthy snacks; yoga poses and breath exercises that will keep them flexible and calm, and playing fun games. $249 for 5 week program. For more information and registration, please contact Coree at 916-764-6994 or email [email protected]
This 5 week course is a safe space to come together as a group to heal and empower the voice through Transformational Breathwork, Group Singing, and Self Inquiry. We will help you to define your personal goals around vocal expression and communication, do healing work around past traumas and limiting beliefs that stifle your spontaneous embodiment, and empower you with the tools of breath, sound, song to send you down the path of greater ease and joy in relationship to your voice, both literally and metaphorically.
Leading the workshop is Emily Rae- founder of MintnHoney LLC. She is an inspirational speaker, marketing expert, and quirky yogi with 10 years combined experience in business operations, sales, and advertising (both on and off the Vegas strip). Having worked for companies such as Palms Casino & Resort, Hospital Corporation of America, and Hilton, Emily Rae understands the ins and outs of business marketing. Her passion is focused on helping small businesses feel confident in their business approach. Branding and Making YOU stand out Event Management Website Design Social Media Planning Strategy for 2020
This is a step by step digital course that will show you how to do 7 hip/lower back, 4 shoulder/neck, and 4 spine stretches. The only stretches you will ever need to stay flexible and pain free. Understanding why and how to do them will empower you to do them anywhere. These stretches take your joints through essential ranges of motion, allow you to age gracefully while feeling mentally, emotionally & physically healthy. This digital course include 15 mini classes on that how the stretches can be done behind the desk, in the kitchen, living room, on a chair... This program is for busy people that want to feel healthy and be pain free. Best value!!!
Private alignment & strengthening through yoga therapy, pilates and fascia release