This is a step by step guide on how to do 7 hip/lower back, 5 shoulder/neck, and 4 spine stretches. Understanding why you're doing the stretches and how to do them will empower you to do them everywhere. I am adding bonus videos on how to open muscle locks with some cool tools; plus we will create healthy routines and keep each other accountable. You got this!! Offering April 2019!
In this 8 week coaching program, we will identify your goal and create a detailed plan on how to achieve it. As we move along, we will dive into what is holding you back and how to move beyond it. With my coaching program, we use conscious processing to identify your triggers and set backs and use different breath techniques to move past them. You will experience the power of aligning your mind and body through breath to create permanent change. Join us. Offering Sept. 2019!
.private alignment & strengthening through yoga therapy, pilates and fascia release .private breath sessions: introduction to diaphragmatic breathing and several different breathing techniques. .private coaching: 8 weeks of one on one coaching including 8 breath sessions.