ENROLL NOW

Step into a NEW energetic, flexible, pain-free body 

 

without hour long classes

wondering what stretches to do

and if you are doing them right!!!

Studies show that people who chose a regular stretching practice had better long-term results in relieving back pain than people who chose surgery. 
Hello, my name is Linda.  I have spent the past 35 years working one on one with clients with injuries, Navy Seals and Olympic Athletes. 
What I have learned is that once people know why and what stretches to do, they can stay flexible and pain free with their 10-15 minute daily routine. 
So here is an easy to follow course that narrows down stretching to 15 essential ranges of motion poses that can be done anywhere.   

HERE'S WHAT YOU

MIGHT ALREADY KNOW

 

 

  • You probably already know that yoga, thai chi and exercising are the only treatments that prevent the reoccurrence of lower back pain. 

  • Stretching gets down to the root cause of the problem and helps re-align your body and create new muscle patterns. Cortisone shots, meds, chiropractic, are great ways to get temporary relief, but are not long-term solutions for pain relief or good posture.  Our muscles have memory; regular stretching is the only way to re-pattern the muscle memory. 
  • Also, you probably heard that stretching increases circulation of blood in your body, and increases your energy level.  So it's a great Midday Pick-Me-Upper!!

    You might think "I don't have time to stretch", but in fact, it increases your focus, your productivity and your energy level so you end up having extra time.
  • And I'm sure you have already noticed that when you get tense and stressed, your muscles contract and when you stretch them out, the muscles let go.  This releases endorphins which make you feel joyful and peaceful. 

    This can be accomplished with a few minutes of stretching a few times a day.  

     

Even though the reasons to start stretching are so obvious, the process involved is actually hard...it's all about building new habits!

 

Start a stretching Routine? Awesome!!

But what do I do and will I continue?

 

Perhaps your moments of most pain, you decided to do something about it!

You’ve gone online and picked a few stretches that you think might help, and started to do them for a few days. As soon as you felt a little better, you stopped, and the pain creeped back in. 

The pain got so bad, that you really think something major is wrong.  You reached out to a doctor and they told you to do only what they know..take medication and rest.

Here is why most people stop or don’t  stretch when they know it is good for them!

They get too busy, overwhelmed and tired, so self care takes back seat to the list of “things to do”.  And living with the familiar pain is tolerated.

They don’t see immediate results; not taking into consideration that it took a long time to get to where they are in the first place.

Not sure what to do and who to listen to…too much information and its all confusing and time consuming.

Lucky for you!!!  You don’t have to devote a lot of time to guessing what stretches to do to get results.  

And learn how to weave them into your daily routine for an energetic pain free body!

 

 

Negative Physical Effects of Bad Posture!

Neck, shoulder, back, hip pain

Shallow breathing

High blood pressure

Bad digestion

Headaches

And much more

Negative Emotional Effects of Bad Posture!

Lack of Confidence

Anxiety

Depression

Lack of Energy

And much more

 

 

When you enroll today, you will get:

-Access to 15 stretches you will ever need to have a pain free and active life. 

-Learn why you are doing these stretches, how to do them safely and how to incorporate them into your busy daily life. 

-15 short videos on how to incorporate these stretches at work behind your desk, at home while cooking in the kitchen, and a few before you get out of bed. 

Pay Upfront

1 Payment of 

$145

PAY

With my 30 years of experience working one-on-one with clients and in group setting like the Navy Seals; I have had the opportunity to track results and determine which stretches are most effective and safe.  

 

Take the guessing out of stretching

is the only program of its kind that will:

1. educate you on the "how" and "why" of 15 stretches that will empower you to create an effective daily stretching routine 

2. offer 15 classes that show you how to do these stretches behind your desk, in the kitchen, on the floor, etc., so you can incorporate them into your daily life with ease

3. emphasize the importance of mindfulness and breathing while stretching

4.  offer 4 breath mediations to practice after each class to relax the nervous system & increase your oxygen intake

Here's how we'll help you get here:

Module 1

7 Range of Motion Hip Stretches 

Highlights:

It's important to take your hip joint through essential ranges of motion to keep you lower back, hips and knees flexible and pain free

  • the "why" and "how" of each stretch
  • 5 daily classes on how to do these stretches on a chair, floor, behind desk, ....
  • how to break muscle tightness in these muscles using la crosse balls
  • core exercises you can do everywhere
Module 2

4 Shoulder and Neck stretches

Highlights:

Shoulder and neck stretches that will help you maintain good posture, and pain free neck  

  • the "why" and "how" of each stretch
  • 5 daily classes
  • how to break muscle tightness around the neck and shoulders and how to strengthen
Module 3

4 Spine Stretches

Highlights:

Keeps the spine healthy and lubricated to alleviates neck and back pain

  • the "why" and "how" of each stretch
  • 5 daily classes
  • how to break muscle tightness along the spine with la crosse balls

Take the guessing out of stretching is a simple, yet powerful course that fits into your busy schedule and produces results.  How do I know?  Because I have tried it on so many clients, and they all have gotten sooner or later depending on how chronic their condition was.  

 

If you commit to the stretches and the 5 daily classes for the first 5 days and you do not find it effective, and feel confident that this program will help align your body, create a better posture and relieve your pain in the long run, then simply reach out to me [email protected] and I will make sure you get your money back.  

When you enroll today, you will get:

-Access to 15 stretches you will ever need to have a pain free and active life. 

-Learn why you are doing these stretches, how to do them safely and how to incorporate them into your busy daily life. 

-15 short videos on how to incorporate these stretches at work behind your desk, at home while cooking in the kitchen, and a few before you get out of bed. 

Pay Upfront

1 Payment of 

$145

PAY

You're not ready to commit yet?  No problem! 

I would like to offer you downloadable pdf of neck, shoulder, hips and wrist stretches you an do behind your desk. 

 

Frequently Asked Questions

Studies show that people that stretch have had better long term results than people that went through surgery.  Stretching is the only way one can change muscle memory and re-align the body.  Plus I have worked with thousands of people and have seen them transform.  

If a person has severe pain and stretching causes more pain (nervy pain) than just releasing muscle tightness, then reaching out to a doctor and working one on one with a physical therapist is highly recommended.

One of my main goals for this program was to provide easy stretching for busy people.  That's why the stretches have been narrowed down to 15 and I show you how to do them anywhere.  Now you just have to change your mindset and do them:)

I can't promise that you don't need more than just stretching because everyone's body is so different.  Unless I get to see you and what the issues are, I can't say exactly what you need.  But I have worked with enough people to know that 95% of the time, easing into these stretches has relieved pain.  AND they are on their way to gradually get better, NOT worse.  Not doing anything about it, is a sure way to decline. 

The stretches I have picked are 5000 year old yoga stretches and they work.  

I am presenting them to you in a simple way so you can weave them into your life. Out of thousands of stretches, you can do these to keep your joints and body health. I want to empower you to take care of your body no matter how busy you get.  

And what my main goal is for you to notice how you treat your body.  Do you say kind things about your body when it's hurting?  Where is your mind?  I love to remind you that your body is listening to what you are thinking!! 

The 15 classes give you so many examples of ways you can do the stretches on a chair, behind the kitchen counter, etc.  And once you get to know the stretches, you will become so creative in re-produce them in different enviroments. 

You will have 7 days to test drive the program to see if it's for you.  I will make sure you get your money back if after 7 days, you decide you do not want to stay in.  

-3 modules that explain and show 15 Range of motion stretches

-15 daily classes that show how these stretches can be done in variety of ways, plus how to break down muscle tissue and strengthen

-the knowledge of what stretches you need to do, why and how; for better posture, health and life style. 

 


When you enroll today, you will get:

-Access to 15 stretches you will ever need to have a pain free and active life. 

-Learn why you are doing these stretches, how to do them safely and how to incorporate them into your busy daily life. 

-15 short videos on how to incorporate these stretches at work behind your desk, at home while cooking in the kitchen, and a few before you get out of bed. 

Pay Upfront

1 Payment of 

$145

PAY
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