3 Transformational Breath Events

March 14, April 11 & May 9

9:30 am - 12pm

$85/session or $195 for 3 sessions

It is fascinating how our breath pattern indicate what is in our subconscious mind.  95% of our mind is our subconscious mind that is on auto-pilot.  We want to create change with our conscious mind (5%), but if it's not in alignment with our subconscious mind, we repeat the same patterns.  The fastest way to clear limiting beliefs and negativity from the subconscious mind is through breath work. 

 

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Tantric Sound Bath

Feb. 5, March 4th
 
7:15-8:15pm
 
$35-$45
Bask in the healing properties of crystal singing bowls. Restore your body's innate ability to move creative energy and enliven vitality.
 
What to expect: First 20 minutes will focus on movement and breath work to stir up energy. Then get cozy, lay down if you wish and bathe in sound for the next 20 minutes. Slow integration and sharing to follow.
Wear comfortable clothing and bring socks to keep your feet warm.
Sita Rose is a cosmic musician and vocal empowerment pioneer based out of San Diego, CA. With over ten years experience as a board-certified music therapist and yoga teacher, Sita Rose blends together modern psychology, sensual embodiment, with ancient yogic practices guiding others towards freeing their authentic expression.
 
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Sacred Gong Meditation

Feb. 19, March 25, April 15 & May 27

Teri is a master of music and meditation on a mission to introduce the world to the power of songs and gongs that help to de-stress, boost creativity, and support balance and well-being.

As a Singer/Songwriter/Certified Sound Healer, Teri blends the science of music with the meditative benefits of songs and sounds into perfect harmony. In 2017, she added Reiki Master to her healing toolkit, and in 2019 she opened her private practice, the Teri Wilder Healing Sanctuary. She has 4 CD’s of original music and a gong meditation CD, all promoting peace, inspiration, and wellness.

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Deep Relaxation Sound Bath with Reiki, Meditation & Deeksha blessing

Jan. 29, Feb. 12,  April 8, May 13
Relax, lie down, and let yourself journey into self care with the healing frequencies of sound vibration. We will enter into a space that allows you to experience a deep state of relaxation to rejuvenate mind, body, and spirit on all levels.
Clear the mind… give it space to rest from the busyness of life. Restore the natural rhythms of life.
Jane Wheeler has practiced yoga & meditation for over 25 years.  She is Reiki II certified, Deeksha Blessing certified and plays the ancient sounds of the Tibetan singing bowls, planetary gong, sonic sound drum, and various eclectic sound instruments. The sound frequencies will help transport you to a deep meditative state where relaxation and healing can occur.  Clear out any imbalance as Jane works with the chakras to restore harmony in the mind, body, and spirit, giving you the space to reset and restore.
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