Events & Gatherings

For details regarding each event, please scroll down

Candle light sound journey with Kerem 

Join Kerem for a super relaxing and restorative evening sound journey to set up a wonderful week!
1st and 3rd Mondays:  Oct 21, Nov 2, Nov 16 & Dec 16
7:30pm start time! 
Travel easily to the experience after dinner AND no traffic!  Come in you pjs with your teeth brushed, because Kerem will prepare you for a restful sleep.
Sound changes your vibration on a cellular level.  
sign me up!!

Song Circle & Yoga of the Voice

Every Wed. from 6-7pm Yoga Nada . $10-20 suggested donation

Yoga Nada - Experience the power of using your own voice as a tool for meditation & self-healing as we explore with call and response chanting, toning, & singing as a group. No singing experience required!

Every Wed.  7:15-8:15 pm Song circle $10-20 suggested donation

Song Circle - Come join us in this weekly night of community singing where we honor the beauty and diversity of various vocal cultures and traditions from around the world...Brazil, India, Africa, Peru, and beyond! Songs will be call and response and/or song sheets provided so all can join in with ease. All voices welcome!

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Guided Relaxation & Sound

Sundays - 7-8 pm 
$25
Come reset body, mind, and spirit in this deep relaxation experience, which combines a guided meditation with the transformative healing power of sound.

Tibetan Singing Bowls, Frame Drum, Flute, Crystal Harp, Chimes, Tuning Forks and Stringed instruments to soothe the soul.

***Arrive by 7pm to create your space. Padded mat to lay on & eye pillows provided. Please bring a blankets & pillow.
***Partake of an herbal infusion which contains a light blend of Kava and other relaxing herbs to help settle you in to receive the sound more deeply. Tea is optional!
***you will be led through a few minutes of gentle movements & exercises to help you unwind.
***The guided meditation / sound healing portion will be between 35-45 minutes long...ABSORB!
***We will transition into a seated position and end with some toning / chanting as a group...followed by a few minutes of silence.

 

sign me up

BREATHE... Transformational Breath Workshop

Nov. 16th 9:30 am - 2:30 pm
$99
We will learn how to use the diaphragm to breath AND all the physical, emotional and spiritual benefits of Transformational breathing.
Then we will experiment 2 breath sessions. 

 

sign me up

Holiday Family Health

Dec. 7th  9:30 am - 1pm

Bring your whole family for a day of learning & fun.  
Nature unplugged will share some valuable pointers on healthy boundaries with technology and facts & tips on how life changing spending time in nature can be.
Coree Costa with The Juiciest Fruit will show you how to make some yummy and super healthy snacks while getting everyone engaged in the process.
Linda Vazin with Breath Body Connection will be sharing 3 different breath modalities to calm down the heart rate and nervous system. These breath modalities are valuable and powerful tools to use everyday to combat stress and anxiety.
sign me up

Gong Yoga Nidra with Mehtab Benton

May 1-3, 2020
Level 1 - $125, after March 20 $135
Level 2 - $495, after March 20 $525
Level 1&2 - $575, after March 20 $610

Mehtab is a lifelong practitioner of Kundalini Yoga, a professional certified Vedic astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings throughout North America, conducts gong trainings in the United States, South America, Europe, Asia and Australia, and guides spiritual seekers world-wide using the ancient tools of Jyotish or Vedic Astrology.

Mehtab is the originator and author of Gong Yoga, the first book and course on using the gong with the practices of yoga and meditation. His book, Teaching Gong Yoga, has been used in yoga teacher training classes by teachers of all disciplines, and his book Gong Therapy has provided the foundation for teaching sound healers, healing professionals, and yoga teachers how to how to use the gong therapeutically. His passion is in training students from all backgrounds in how to play the gong.

 
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