Stretching releases a ton of stress chemicals that are built up in the body. It's ok if you haven't gotten to it or not sure what stretches to do. Click below for stretches that are so simple, yet so powerful. You won't want to miss this.
Use the most powerful tool in your tool box...your breath. Click below to learn about this life changing breath work.
Check out the latest blogs on physical, emotional and spiritual (breath) health; Perfect health is when your physical, emotional & mental self are in harmony.
How to develop great posture and live pain free with the only 15 stretches you will ever need. Learn why stretching is the only solution to long-term pain relief.
"Simply standing on my feet for just a few minutes used to cause me back pain which is no longer the case. Linda’s approach was very different from all other professionals. The key difference with Linda’s method is her unique combination of exercises and stretches which align, strengthen and balance the body. Since working with Linda I can comfortably engage in sports which use to complicate my condition. Working with Linda has changed my life for which I feel very grateful. Thank you Linda! "
"I have been a medical doctor practicing internal medicine, primary care, cardiology, geriatrics and end-of-life care for 30 years. Linda has cared for my body, breath and spirit with her multiple therapeutic disciplines - transformational breath work, pilates, trauma-release exercise, yoga, sound therapy and her amazing, always honest and real healing presence. I consider myself blessed beyond words for all that she is and all she has shared with me. What is crystal clear to me today and everyday is that Linda is a healer of infinite capacity. The patients I refer to her are better in all realms - physical, mental, emotional and spiritual."
"I have been so fortunate to find Linda. I went to Linda to relieve my chronic back pain. I suffer from mild scoliosis and osteoarthritis. Linda suggested a simple stretching routine at home with a weekly session of supervised stretching. The results have been remarkable for me. I feel great and my wife has commented that it’s nice to see me bending over again to pick things off the floor instead of kneeling. "
"Linda’s transformational breath work is not only cathartic and healing, it's provided me with tools as simple as breath to modify my energy and obtain positive results in my life. Her feedback is to the point and valuable in personal growth to overcome unseen inner blocks. I’ve worked with authentic healers and energy coaches over the years and recommend Linda if you're willing to do the work it takes to reach a “higher consciousness” and feel what you may not want to feel. Her approach is non judgmental and the results are measurable, even profound at times. Linda really cares."
"After suffering for weeks with agonizing lower back pain, I reluctantly signed up with Linda. I didn't have to wait long to reap the benefits of the stretches Linda showed me. I was shocked at how quickly my back pain disappeared with a few simple stretches and I was able to go back to my job as a caterer. Linda is extremely knowledgeable in her field. I recommend this program to anyone who wants to feel better both physically and mentally!"
"I was suffering from profound grief due to a broken relationship. I had tried everything I could think of to release the negativity which was impacting my life, but I still carried around the very real pain and grief. I did a few transformation breath coaching sessions with Linda and an amazing thing happened. The pain and suffering stored in my body that overwhelmed me regularly flowed out of me and is gone. I can now talk about the ex without feeling grief or being overcome with pain. I have been able to create a new life for myself that is joyful and sweet."