Mini Course & Downloadable PDF

Got questions? Email me at [email protected]

 The gift behind your TRIGGERS: 

Your personal guide to lightening your emotional load and living a joyful life

Have you noticed how you react to certain situations or people when you get triggered?  Do you want to blame, disconnect, feel shame...

In this course, you will get...

  • understanding of how to use the ABC Process to turn your triggers into peace
  • guided meditation that allows you to process your triggers
  • a trigger and emotional vocabulary sheet to keep track of your emotions and your progress


This process has helped so many of my clients turn years of upsets into peace and freedom 

Learn how to declutter your mind, and bring in more of what you want.  

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"I was suffering from profound grief due to a broken relationship. I tried everything I could to release the negativity which was impacting my life, but I still carried around the very real pain and grief. I did a few breath coaching sessions with Linda and the ABC process during the day; the pain and suffering stored in my body that overwhelmed me regularly was gone. I can now talk about the ex without feeling grief or being overcome with pain. Frank F."

Real Estate

"I recently lost my younger brother (about two months ago), so much emotions have been coming up for me. This course is such a gift for me to process my feelings. You are an angel and your voice is a gift that provided me so much comfort. SO THANK YOU." "

Dianna Q

"This process is designed to enhance one’s awareness of their thoughts, emotions, and beliefs and how they impact our behaviour. Through Linda’s guidance, we learned powerful techniques of breathwork which helps us safely process past traumas, & manage emotions. Goli S. "

Goli S.

Hi!  My name is Linda!

I have spent the past 35 years supporting my clients in feeling their best emotionally and physically using life coaching, meditation, breathwork, yoga, pilates, fascia release, sound healing and more.  
My passion is to share what I've learned on this journey with YOU so that you can empower yourself and live your best life EVER.  Looking forward to serving you.