WHY WORK WITH ME?
I use holistic techniques
that address not only
the mental aspects of any problem,
but also the
emotional & physical (BODY/MIND),
leading to
LASTING transformation.
Albert Einstein said
“You cannot solve a problem with the same mind that created it.”
🔑 unlock the lasting change formula...
I offer a self-empowering, natural approach to problem-solving that goes WAY beyond just using the mind. You will learn to depend on Yourself.
During talk therapy, you are in your concious mind, 5% of your brain.
While 95% of your behaviors are driven by habits rooted in your subconscious mind. In fact, 95% of your brain activity occurs in the subconscious, which largely controls your life.
This part of the mind governs habits, patterns, automatic body functions, creativity, emotions, personality, beliefs, and values.
Given the POWER of your subconscious mind, it’s worth asking why there’s such a heavy emphasis on working through the conscious mind.
🧍♀️your body is the representation of YOUR subconscious mind
Emotions, beliefs, behavior, patterns manifest as uncomfortable feelings—anxiety, physical pain, fogginess, lack of energy. They are stored in the body as tension, blockages, constrictions, and flattened sensations (internal dialogues like...what’s the point of all of this).
These patterns are usually tied to your past memories & experiences, which often dictate how you show up, view and react to the world around you.
Healing your emotional body through somatic techniques
will heal your mind!
our emotions literally transform our bodies and shape our health
Heal Your BODY, Your Mind will Follow
5 Steps to Create Permanent Change
1. Awareness
Discovering hidden unconscious destructive limiting beliefs that silently dictate your choices and convince you that you are unworthy of love, success and happiness, eg.
I'm not deserving - Nothing I do is enough
I'm destined to fail, so why try
I don't fit in - I need to control to feel safe
I am incapable of taking care of myself
2. Releasing
Through somatic mind/body techniques that produce rapid transformation, you will turn your past into wisdom and be ready to create your future self.
Some modalities used are breath work, hypnosis, mental emotional release break through session, trauma release therapy, visualizations, meditations and more.
LET GO OF THE HEAVY BURDEN
3. Reprogramming
Time to unlearn long-term patterns of fear, people pleasing, perfectionism, unworthiness and install new patterns that align with your true self.
You no longer need to TRY to show up differently, you just do! Heal your body, your mind will follow.
4. Setting Goals
By this point, your interpretation of life will be different. It's time to get super clear on who you want to BE, and set do-able action steps to have what you want in life.
I will be supporting you all the way through.
STEP OUTSIDE OF YOUR COMFORT ZONE
UPGRADE YOUR LIFE!
5. Moving Forward
Feeling empowered and taking 100% responsibility for you life, will get you feeling excited about taking massive action steps toward creating your new life. You will learn tools to bring yourself back on track if old patterns want to keep you distracted.
YOU WILL FIND LASTING TRANSFORMATION
If you are depressed, overwhelmed,
stuck in reverse,
physically & mentally, depleted...
I can help!
Schedule a call or
email me
with all your questions.
Let's collaborate on how
I can support you in creating
the person and life you want!
STORIES FROM PEOPLE JUST LIKE YOU
I did a three month package with Linda and it's been impactful. She helped me see the patterns and beliefs I had that were holding me back from fully enjoying life and doing what's truly right for me.
Linda is so easy to talk to. I never feel judged because she is open about her personal experiences as well. What I appreciate about her methods is that we don't dwell on the past too much, just enough to understand my unconscious patterns and beliefs so I can move forward.
Words can't express how excited I am about what's to come in my life and it's Linda who gave me what I needed to follow through and do it in the most beneficial way.
Thank you Linda!!
Anonymous
My medical doctor recommended Linda. He could tell that I was storing trauma and said she was the person who could help release it. I will be forever indebted to him for his recommendation.
I’ve gone to many therapists, done emotional release work, but in a mere 3 months working with Linda has been completely life altering. I have suffered from adrenal fatigue for 30 years which no doctor could correct, severe insomnia that nothing could help, would collapse daily to nap; virtually nonfunctional from fatigue. Nearly monthly outbreaks for 48 years of herpes simplex 2.
But since our very first appointment I have not had any more outbreaks, I don’t need naps anymore, able to stay up later, able to socialize with friends. I am getting ample and peaceful sleep, and my adrenals have finally corrected themselves.
I am a completely different person now. At peace, happy, calm, free of past memories that had haunted me for decades. Cannot recommend Linda highly enough.
Nancy M. , Influencer
"My experience with Linda, as a breath work coach, was truly transformational. I initially tried learning on YouTube, but it was only a modicum of the hands-on experience I got with Linda. Also, since you are accessing a subconscious part of yourself and lots of suppressed emotions come up, for safety, I’m glad I had a trustworthy coach next to me. I was living in the Bay Area at the time yet commuted to San Diego to do breath work and coaching with Linda. That goes to show the power of it." - Apreeka
I started my journey with Linda a few months ago and can honestly say she has changed my life. Linda is a true healer. Her energy is peaceful and serene, and being around her makes you want to open up and better yourself. She listens carefully and never judges. She asks poignant questions and helps you go deeper, get to the root of the concern. I progressed more in a handful of sessions with Linda than I did in multiple years of psychoanalytical therapy. Our sessions consisted of a variety of breath work techniques, sound healing and NLP, artfully arranged in a smooth sequence. During our sessions I could see and feel myself stepping into my power and growing - which is what we were working on. I cannot recommend these sessions with Linda more! She is truly amazing and I feel so lucky to have found her! Annabel Gruschka
At 58 years old, I reached a transitional point in my life where I felt completely lost and disconnected from myself. I knew something had to change to stop my ruminating mind from running amok. I was filled with confusion, sadness, and self-doubt after ending a 12-year relationship that was going nowhere, for subsequently allowing my first narcissist into my life, extreme grief at the loss of my father, anger after confronting someone who stole my innocence at six years old and apprehension at the thought of caretaking for my 94-year-old mother with dementia. After two years of therapy that I didn’t find particularly helpful, I found myself at Linda’s door and this is when my true healing journey began in fully embracing all that I am and whatever life has in store for me, and becoming the best version of myself possible.
Linda’s program helps bring to light the root of the thoughts we create in our minds in the present, which are often based on our past life experiences and traumas. She helped me understand the stories we create to cope, protect, and soothe ourselves, why I got triggered or could be so reactionary, and helped guide me to a place where instead of beating up on myself or having a victim mentality, I can feel curiosity, compassion, and self-empowerment instead. She showed me the path. Now it is up to me to continue the journey with my newfound tools to help me live, enjoy, process, and resolve whatever the universe has in store for me. Linda’s work with me was life-changing and helped me transition from just surviving to thriving. I will forever be grateful to her for her vast knowledge and compassion in helping me overcome a very difficult point in my life.
Marina C
Publisher/Editor
Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be.
FREE ACCESS
(for a limited time)
Hi, I'm Linda!
By incorporating various techniques and practices that address both the physical and mental aspects of the issue, I can help you achieve lasting and transformative results.
Through my sessions, you can gain a deeper understanding of your problem, release stored emotions and trauma, and rewire negative patterns that have been holding you back. This approach not only helps you solve the problem at hand but also empowers you to create lasting change in all areas of your life.
If you are ready to break free from the cycle of problems and create a life filled with joy, fulfillment, and abundance, I invite you to work with me and experience the power of healing through the body and mind. Together, we can unlock your true potential and create the life you truly desire.
Questions? Email me
