Track the number of negative thoughts you have about yourself for one day. Every negative word we say about ourselves is like a punch to the gut. If we do this dozens of times each day, imagine the...

Does your internal self need remodelling?

Creating something new means destroying the old, meaning if you are not loving your life, it's time to shake things up, be willing to let go of your old...

Have you ever wondered what would happen if you failed? Well, let me ask you this: do you know anyone who has made mistakes and still managed to be happy and successful? And on the flip side, do...

Get ready for a game-changer in education! New York is taking a bold move by making daily breathwork mandatory in schools. I can't contain my excitement about this powerful tool finally being...

We've all been there. That overwhelming feeling of dread and anxiety that comes with facing something NEW or something that we just don't want to do. We make excuses and procrastinate, but most of...

Have you ever been set up with someone and felt like you were hitting it off, only to have them suddenly lose all interest mid-conversation?  When it happened to me recently, and it felt like...