A few months ago, I was coaching a couple, and after our session, the husband looked at me with such sadness in his eyes and asked if I believed his wife loved him.

It was a...

 In sixth grade, I can clearly remember questioning my teacher about the purpose of studying history; seemed like for years. Unfortunately, instead of a satisfying answer, my teacher chose to...

Step into your FEAR!!

As I age, I have noticed that I can easily become fearful. I used to feel mostly excitement before a trip, with a hint of nervousness. Now, it seems like fear surpasses the...

Have you ever caught yourself whispering self-deprecating thoughts like “I’m not smart enough” or “I’m not attractive”? We’ve all been there, sending...

Today, I decided to give myself a break and not set any goals for the next three months. The constant drive to work, start new projects, and expand has been ingrained in me since childhood,...

Feeling safe, stable, and secure is not only good for your health, it's essential. Your physical and mental well-being are greatly affected by how safe you feel in your own body, not just in your...