Feeling Rushed all the time? This is for you!

Jan 17, 2024

Today, I decided to give myself a break and not set any goals for the next three months. The constant drive to work, start new projects, and expand has been ingrained in me since childhood, and it's time to find balance without guilt.


Patterns, like this one, start off being helpful, but with time, if we don't address them, they can become cages that control us instead of choices we make. So for the next three months, I'm only going to focus on what I absolutely have to do and enjoy the rest of my time. More walks, socializing, downtime, and simply being. It's a bit nerve-wracking not pushing forward, but I'll embrace it.


Do you have a pattern that controls you? Are you aware of your patterns? Whether it's fear-based, people-pleasing, perfectionism, feeling not good enough, adopting a victim mentality, being a caretaker, or withholding, the list goes on!


If you are inspired to break free from these limiting patterns, you might want to look into private sessions or enrolling in my on-line program - Reclaim Your True Self Course. Unlike regular talk therapy, I use breath work, hypnosis, visualizations and meditations to dive deep into the unconscious mind to reprogram and support you to achieve your goals. If this resonates with you, I invite you to schedule a complimentary 15-minute call with me to learn more at:



And if you haven't already, feel free to grab my Guided Breathwork & Meditations program for free until January 22nd.

Guided Breath work & Meditations - FREE ACCESS


I hope your year is off to an amazing start, and you're ready to lighten your burdens.  I'm always here to listen and support you.  Remember, slowing down is a CHOICE!







Where in your life are you not accepting things, people, situations exactly as they are?


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