4 stretches to better breathing

breath Jun 09, 2019
 

These 4 stretches are great to do before breath work or meditation.  They open the psoas  (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to expand.  

 

 

 

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ACCEPTANCE - KEY TO FREEDOM

Where in your life are you not accepting things, people, situations exactly as they are?

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