These 4 stretches are great to do before breath work or meditation. They open the psoas (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to expand.
The only 4 shoulder & neck stretches you will ever need + 3 min. guided meditation
The only hip stretches you will ever need + 3 min. meditation = back relief
I want to learn how to be ok when I don't feel ok...
Where is my diaphragm, and how do I breathe into it?