4 stretches to better breathing
Jun 09, 2019These 4 stretches are great to do before breath work or meditation. They open the psoas (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to expand.
Guided Breathwork Meditations
Yogic & Dynamic
Change your Breathe - Change your Life
FREE ACCESS
(for a limited time)
I hate SPAM. I will never sell your information, for any reason.
