Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.
That's why for the next few months, I want to go over different breath modalities and their benefits. Hopefully you will want to incorporate one of them into your daily life.
The only difference between your brain and Albert Einstein's brain is that his brain had larger blood vessels and therefore had more blood flow and oxygen going to his brain NATURALLY. However, we can increase blood flow and oxygenation to our brain through certain kinds of breath work.
Here is one breath exercise you can do:
Breath out all the air from your lungs in 3 stages...first from you chest area, diaphragm and then your belly, Then inhale from bottom up... into your belly, your diaphragm and into your chest. Then HOLD your breath for as long as you possibly can until you are desperate for...