Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
 
Box Breathing breath Feb 24, 2022

Box Breathing

The technique is also known as “resetting your breath” or four-square breathing. 

Box breathing is highly effective to reduce stress and get the body out of fight or...

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Breath Analysis breath Feb 24, 2022

Two tips on how to get your breath into your belly.  And how chest and shallow breathing can affect your emotional and physical health. 

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The Effects of Stress and how to reverse it!! breath emotional phyiscal Jul 02, 2019

Beautiful Sunday morning with 30 plus lovely ladies trying to learn about stress and how to de-stress.  Dr. Erica Oberg takes you through the top reasons people feel stressed and what it does...

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Just Breathe!!! breath Jun 25, 2019

 

Can breathing really have all these positive effects??  It's crazy that it can, AND IT DOES.  Besides all the proven physical benefits of breathing, the emotional integration and...

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4 stretches to better breathing breath Jun 10, 2019

These 4 stretches are great to do before breath work or meditation.  They open the psoas  (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to...

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Your brain vs. Albert Einstein breath emotional May 29, 2019

Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.  

That's why for the next few...

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