Box Breathing
The technique is also known as “resetting your breath” or four-square breathing.
Box breathing is highly effective to reduce stress and get the body out of fight or...
Two tips on how to get your breath into your belly. And how chest and shallow breathing can affect your emotional and physical health.
Beautiful Sunday morning with 30 plus lovely ladies trying to learn about stress and how to de-stress. Dr. Erica Oberg takes you through the top reasons people feel stressed and what it does...
Can breathing really have all these positive effects?? It's crazy that it can, AND IT DOES. Besides all the proven physical benefits of breathing, the emotional integration and...
These 4 stretches are great to do before breath work or meditation. They open the psoas (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to...
Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.
That's why for the next few...
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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be. Â
