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Breath Work Inhale 2/Exhale 4

breathe Apr 08, 2019
 

In this breath meditation, you breathe in for 2 counts and exhale for 4 counts.  When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get absorbed into your cells and blood;  so very healthy for you!

Here is a 5 minute breathing meditation.  

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