Breath Work Inhale 2/Exhale 4
Apr 07, 2019In this breath meditation, you breathe in for 2 counts and exhale for 4 counts. When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get absorbed into your cells and blood; so very healthy for you!
Here is a 5 minute breathing meditation.
FREE MEDITATION!
ACCEPTANCE - KEY TO FREEDOM
Where in your life are you not accepting things, people, situations exactly as they are?
TUNE-IN...YOU KNOW THE ANSWERS
I hate SPAM. I will never sell your information, for any reason.
