Breath in for 3, Exhale for 3

breathe Jul 27, 2019

This meditation is great for calming down the mind and nervous system.  Please try to make your breath connected...meaning no pauses in between the inhale and exhale.  

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Science behind sound healing

breathe Jul 16, 2019

I know a lot of people think sound healing is woohoo medicine, but for the past few years, I have been studying sound and the research behind it is vast.  Sound healing is dated back to ancient Greece when music was used in an attempt to cure mental disorder.  

I have always felt the powerful effect of sound; sometimes I have been super low and depressed and put on a song and it completely shifts my energy.  Or have seen clients come in with stress and I put them in these yoga poses with some really relaxing music and can see their faces completely change.  But when I saw this video on youtube, I completely got it.

The vibration of sound re-organizes our cells into geometric shapes found in nature…like plants, trees, etc.  The higher the frequency of sound, the more complex the geometric figures get.  

In this youtube video, there is a sound machine below the metal plate.  Watch how the geometric shapes of the sand change and get more...

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Breath Work Inhale 2/Exhale 4

breathe Apr 08, 2019

In this breath meditation, you breathe in for 2 counts and exhale for 4 counts.  When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get absorbed into your cells and blood;  so very healthy for you!

Here is a 5 minute breathing meditation.  

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