Breath Body Connection

If you had a choice between driving a Maserati or a Pinto, which would you choose?

We all have a Maserati sitting in our body, but when we don’t use it properly, it drives like a...

This meditation is great for calming down the mind and nervous system.  Please try to make your breath connected...meaning no pauses in between the inhale and exhale.  

I know a lot of people think sound healing is woohoo medicine, but for the past few years, I have been studying sound and the research behind it is vast.  Sound healing is dated back to...

In this breath meditation, you breathe in for 2 counts and exhale for 4 counts.  When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get...