Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
 
Interview on Breath Work with Dr. Cathy Scalon breathe emotional May 24, 2021

 

If you had a choice between driving a Maserati or a Pinto, which would you choose?

We all have a Maserati sitting in our body, but when we don’t use it properly, it drives like a...

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Breath in for 3, Exhale for 3 breathe Jul 27, 2019

This meditation is great for calming down the mind and nervous system.  Please try to make your breath connected...meaning no pauses in between the inhale and exhale.  

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Science behind sound healing breathe Jul 16, 2019

I know a lot of people think sound healing is woohoo medicine, but for the past few years, I have been studying sound and the research behind it is vast.  Sound healing is dated back to...

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Breath Work Inhale 2/Exhale 4 breathe Apr 08, 2019

In this breath meditation, you breathe in for 2 counts and exhale for 4 counts.  When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get...

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