Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom. Always think "STRETCHING"!!
The only 4 shoulder/neck stretches you will ever need + 3 min. meditation
The only hip stretches you will ever need + 3 min. meditation = back relief
i want to learn how to be ok when i don't feel ok
Where is my diaphragm, and how do I breath into it?