Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
 
Chair yoga physical Aug 27, 2019

7 Range of Motion Hip stretches on and around the chair

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Favorite core exercise you can do all day everywhere! physical Apr 21, 2019

When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged.  I think actually activating these muscles whenever you remember...

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5 VIT to remember while stretching physical Apr 01, 2019

Here are 5 Very Important Things to remember while stretching.  

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Shoulder strengthening physical Mar 25, 2019

Now that you know how to open muscle locks around your neck & shoulders and THEN stretch out the area; it's time to strengthen.  Here are 3 on-the-go strengthening exercises you...

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smashing physical Mar 18, 2019

I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment.  Here is a quick video showing one way to break up tight muscles around...

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