Favorite core exercise you can do all day everywhere!
Apr 21, 2019When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged. I think actually activating these muscles whenever you remember during the day will result in a strong core without having to attend lots of classes.
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ACCEPTANCE - KEY TO FREEDOM
Where in your life are you not accepting things, people, situations exactly as they are?
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