Favorite core exercise you can do all day everywhere!

physical Apr 21, 2019
 

When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged.  I think actually activating these muscles whenever you remember during the day will result in a strong core without having to attend lots of classes. 

 

Stay connected with news and updates!

Join my mailing list to receive the latest news and updates from Breath Body Connection.

I hate SPAM. I will never sell your information, for any reason.
SUBSCRIBE NOW