doorway stretches

physical Feb 04, 2019

Getting in the habit of doing little stretches all day, and using everything around you to deepen your stretch is easy.  All it takes is to create a habit!!

Stretching does not all have to happen in a classroom environment.  3-4 minutes, 3-4 times a day is about 15 minutes.  15 minutes of stretching 7 days a week, is over 1.5 hours of stretching a week.  The results are cumulative.

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