physical Mar 17, 2019

I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment.  Here is a quick video showing one way to break up tight muscles around the shoulders and neck using la crosse balls.  


FREE GIFT just for YOU!

The Gift behind your TRIGGERS!

Your personal guide to lightening your emotional load and living a joyful life. 
I hate SPAM. I will never sell your information, for any reason.