smashing
Mar 17, 2019![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/11908/images/tOCs1VYIQk2R8FEigZXb_Screen_Shot_2019-03-17_at_7.49.21_PM.png)
I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment. Here is a quick video showing one way to break up tight muscles around the shoulders and neck using la crosse balls.
FREE MEDITATION!
ACCEPTANCE - KEY TO FREEDOM
Where in your life are you not accepting things, people, situations exactly as they are?
TUNE-IN...YOU KNOW THE ANSWERS
I hate SPAM. I will never sell your information, for any reason.