We will explore, practice and play with different breathing modalities and their effects. And experience the power of breath!!
Physical benefits of diaphragmatic breathing:
Transformational Breath really brought it all together for me. It connected me to myself…it’s like my mind was doing it's own thing and my body was doing it's own thing… and when I started breathing into my diaphragm, the two connected and I became whole and strong. I finally started feeling safe inside my body.