Breath Body Connection

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Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be.

spiritual spiritual Mar 04, 2019

We will explore, practice and play with different breathing modalities and their effects. And experience the power of breath!!

Physical benefits of diaphragmatic breathing:

diaphragmatic breathing spiritual Feb 17, 2019

Tips on how to use your diaphragm to breath.

the power of breath!! spiritual Jan 29, 2019

The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances.

Once I started doing Transformational Breath, it was even more powerful than I could...

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