spiritual Mar 05, 2019

We will explore, practice and play with different breathing modalities and their effects.  And experience the power of breath!!  


Physical benefits of diaphragmatic breathing:

  • Calms down the nervous system and regulates emotions
  • Chronic fatigue-70% of our energy comes from our breath
  • Detoxification-70% of our toxins are released through breath
  • Better sleep
  • Anaerobic diseases such as cancer can't grow in oxygenated cells
  • Asthma
  • Digestive issues

Emotional Benefits:

  • Relieves stress
  • Relieves anxiety
  • Relieves depression
  • Processing old emotions

Spiritual Benefits

  • Connection to self
  • Heart connection to others
  • Joy
  • Alignment of heart and will power

Transformational Breath really brought it all together for me. It connected me to myself…it’s like my mind was doing it's own thing and my body was doing it's own thing… and when I started breathing into my diaphragm, the two connected and I became whole and strong. I finally started feeling safe inside...

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diaphragmatic breathing

spiritual Feb 18, 2019

Tips on how to use your diaphragm to breath. 

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the power of breath!!

spiritual Jan 29, 2019

The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances.  

Once I started doing Transformational Breath, it was even more powerful than I could ever imagine.  

When you change your breath pattern, you change the way you show up for life!!

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