Food is Medicine!!

Uncategorized Sep 16, 2019
 

In this video, Coree talks about how eating healthy can be so simple.  And she gives great tips on how to incorporate spices and greens into your daily diet.  

The spices Coree recommends to incorporate into your diet:  

-turmeric (with black pepper, because black pepper allow turmeric to get absorbed into the system), cur cumin & curry powder for inflammation and flavoring

 -himalayan salt (great source of minerals)

Best snacks:

-nuts, or nut butters

-eggs

-avocado

-cut up veggies

Staple foods she has in her fridge:

-fermented foods

-micro greens

-seasonal foods

-salad dressing on everything (using healthy ingredients in salad dressings and putting it on everything.  Below you can find recipes Cilantro Vinaigrette and Turmeric Tahini Sauce)

 

Cilantro vinaigrette

  • 1 huge bunch of fresh cilantro (2 cups packed)
  • 1/2 cup olive or avocado oil
  • 2 tablespoons ACV
  • 1 clove garlic
  • 1 teaspoon kosher salt
  • 1/2 teaspoon red pepper flakes
  • 1/4 to 1/2 cup waterif needed

Turmeric Tahini Sauce

  • ¼ cup avocado oil
  • 2 tablespoons tahini
  • 4 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons water
  • 1½ teaspoons dried turmeric
  • ¼ teaspoon sea salt, more to taste
  • Freshly cracked black pepper

 

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