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Breath in for 3, Exhale for 3

breathe Jul 27, 2019
 

This meditation is great for calming down the mind and nervous system.  Please try to make your breath connected...meaning no pauses in between the inhale and exhale.  

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Linda Vazin, Founder of Breathe Body Connection

Hi, I'm Linda

My mission is to provide you with science-based methods, expert interviews, emotional intelligence, and actionable plans you can incorporate into your life so you can find your path to a fulfilling peaceful life filled with joy.

Linda Vazin, A Free Cheatsheet for Stretching Your Body

Take the Guessing Out of Stretching

Relieve pain from your body, stress from your mind, and feel your best with these simple behind-the-desk stretches.

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