This meditation is great for calming down the mind and nervous system. Please try to make your breath connected...meaning no pauses in between the inhale and exhale.
The only 4 shoulder & neck stretches you will ever need + 3 min. guided meditation
The only hip stretches you will ever need + 3 min. meditation = back relief
I want to learn how to be ok when I don't feel ok...
Where is my diaphragm, and how do I breathe into it?