Breath in for 3, Exhale for 3

breathe Jul 27, 2019

This meditation is great for calming down the mind and nervous system. Please try to make your breath connected...meaning no pauses in between the inhale and exhale.

The only 4 shoulder & neck stretches you will ever need + 3 min. guided meditation

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The only hip stretches you will ever need + 3 min. meditation = back relief

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I want to learn how to be ok when I don't feel ok...

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Where is my diaphragm, and how do I breathe into it?

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