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Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
chair stretches physical Feb 03, 2019

Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom.  Always think "STRETCHING"!!

 

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7 range of motion stretches for hip and back physical Feb 01, 2019

These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.  

My goal is for you to remember the ranges of motion of your legs/hips, and the stretches...

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Linda Vazin, Founder of Breathe Body Connection

Hi, I'm Linda.

My mission is to provide you with science-based methods, emotional intelligence, and actionable plans you can incorporate into your day so you can find your path to a fulfilling peaceful life filled with joy.

Linda Vazin, A Free Cheatsheet for Stretching Your Body

How to BREATHE properly

Learn how breathing properly can improve your emotional, mental & physical health.

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