If you had a choice between driving a Maserati or a Pinto, which would you choose?
We all have a Maserati sitting in our body, but when we don’t use it properly, it drives like a...
Beautiful Sunday morning with 30 plus lovely ladies trying to learn about stress and how to de-stress. Dr. Erica Oberg takes you through the top reasons people feel stressed and what it does...
Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.
That's why for the next few...
Have you ever experienced neck pain or a stomachache right after a stressful day or bad news? Have you ever gotten sick right after holding it together through a stressful situation?
...
From birth to 5 or 6 years of age, we don’t know how to process our emotions; we just feel them. Most of our parents didn’t know how to deal with us when we were sad, angry,...

Are you feeling stuck, overwhelmed, or disconnected despite trying traditional therapy or medication? If you're seeking  a natural, holistic approach to healing that creates lasting transformation, my mind-body coaching can help. Through Breath Body Connection, I guide you beyond surface-level solutions, helping you release stored stress, unlearn unhealthy patterns, and reconnect with your authentic self.
My approach integrates breathwork, somatic healing, and subconscious transformation, creating deep shifts that traditional methods often miss. Clients trust me because they feel safe, seen, and understood.
If you're ready to break free from the past, reduce reliance on medication, and truly heal from within, schedule a call today. Let’s explore how you can reclaim your peace, confidence, and emotional freedom—naturally. Your healing journey starts now.
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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be. Â
