Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

One Step at a TIME... May 04, 2022

If you get upset… do you judge yourself for being upset and angry?

If you feel sad, do feel bad about yourself for not being 100% happy?

Can you hold space for your feelings, or do you want...

Overwhelming Emotions & How to Negotiate with them Apr 14, 2022

When emotions take over, it’s like a foreign entity has taken over your mind, body and soul. The emotion that gets me over and over again is loneliness. When I was 11, I was sent away to...

Coherent Breathing Mar 11, 2022

Forgiveness meditation for Putin Feb 28, 2022

By forgiving the feelings of greed, anger, entitlement and feelings of not belonging with Putin on Mind

HO’OPONOPONO PRAYER

We forgive the wounded child in him and us with...

Box Breathing breath Feb 24, 2022

Box Breathing

The technique is also known as “resetting your breath” or four-square breathing.

Box breathing is highly effective to reduce stress and get the body out of fight or...

Breath Analysis breath Feb 24, 2022

Two tips on how to get your breath into your belly. And how chest and shallow breathing can affect your emotional and physical health.

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Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Box Breathing

The technique is also known as “resetting your breath” or four-square breathing.

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