These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.
My goal is for you to remember the ranges of motion of your legs/hips, and the stretches that go along with each. Once you become familiar with them, you can do these stretches anywhere.
Send me any questions you might have.
The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances.
Once I started doing Transformational Breath, it was even more powerful than I could ever imagine.
When you change your breath pattern, you change the way you show up for life!!