In Indian philosophy, the hands are the control panel to the whole body. Different hand gestures are used to activate certain parts of the brain to promote health and balance in the...
Just sharing 3 practices you probably already know, but might need a small reminder before Thanksgiving; but before we get started, i wanted to thank you for being part of this...
Scott Olsen is a biomechanics and movement specialist that works with athletes and active people to overcome chronic pain and limitations by retraining breath, posture and movement patterns. ...
Couple of days ago, I woke up with anxiety and tried to figure out what was causing it. I can attribute it to two things:
First one is being tired. When I am tired, I’m a...
I had the pleasure of interviewing Sebastian from Nature Unplugged a few weeks ago. Nature unplugged is all about intentional use of technology and balancing that with spending time in...
Dr. Alison McLean give us great advice on how to live a healthy life. Plus her story on how yoga helped her overcome a sports injury...physically and emotionally!
Dr. McLean can...
