Breath Body Connection

The holidays will come and go before you know it; why not spend 15 minutes setting an intention to make this holidays season one you will cherish forever.  

We seem to spend most of our...

The technique is also known as “resetting your breath” or four-square breathing. 

Box breathing is highly effective to reduce stress and get the body out of fight or flight...

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” - Dr. Peter A. Levine, PHD

Last week I visited my high school girlfriend in...

I want to share a few tips on how to manage anxiety so you can start feeling more peaceful inside be able to enjoy your life.  

Here are the common symptoms of anxiety:

Feeling nervous,...

If you get upset… do you judge yourself for being upset and angry?

If you feel sad, do feel bad about yourself for not being 100% happy?

Can you hold space for your feelings, or do you want...