FREE MEDITATION!
ACCEPTANCE - KEY TO FREEDOM
Where in your life are you not accepting things, people, situations exactly as they are?
TUNE-IN...YOU KNOW THE ANSWERS
I have spent most of my life working one on one with clients in my studio in La Jolla. To simplify stretching for my clients that travel, work a lot or have major injuries, I...
We will explore, practice and play with different breathing modalities and their effects. And experience the power of breath!!
Physical benefits of diaphragmatic breathing:
- ...
Tips on how to use your diaphragm to breath.
Most people that sit behind the desk end up with their knees rotating outward. This outward rotation for long periods of time could cause back issues.
Easy fix is to use a strap to hold...
Getting in the habit of doing little stretches all day, and using everything around you to deepen your stretch is easy. All it takes is to create a habit!!
Stretching does not all...
