If you have trouble sleeping, this 1.5 hour video is a must see.  This talk was organized by Dr. Mark Kalina from Pacific Pearl.  He really brought the right people together to address sleep issues fr...

Most people either supinate or pronate and both effect the structure of your body....yes the whole structure of your body.  All the way to your hips, knees and lower back.  

In this video I share two...

You will be so much more productive if you take breaks and stretch.  I hear so many people say they don't have time, but the truth is that when you stretch and breath, you think more clearly, focus be...

Most of the time, we all know what to do to make us feel better, right? Like have a regular meditation, breath or stretch routine, but many of us don't follow through. Or how about all the New Year re...

When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged.  I think actually activating these muscles whenever you remember during t...

In this breath meditation, you breathe in for 2 counts and exhale for 4 counts.  When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get absorbed into ...