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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety...Ā create the person you want to be.Ā Ā
Couple of days ago, I woke up with anxiety and tried to figure out what was causing it. I can attribute it to two things:
First one is being tired. When I am tired, I’m a...
I had the pleasure of interviewing Sebastian from Nature Unplugged a few weeks ago. Nature unplugged is all about intentional use of technology and balancing that with spending time in...
Dr. Alison McLean give us great advice on how to live a healthy life. Plus her story on how yoga helped her overcome a sports injury...physically and emotionally!
Dr. McLean can...
This video is filled with information regarding the importance of calming down the nervous system so our bodies can heal and perform well!! It will be well worth your time.
Dr. Mark...
In this video, Coree talks about how eating healthy can be so simple. And she gives great tips on how to incorporate spices and greens into your daily diet.
The spices Coree...
Dr. Emoto’s experiment proved that thought, words and music affect physical reality. By producing different intentions through words, feelings and music toward water samples he saw the...
