emotional self
Mar 05, 2019
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From birth to 5 or 6 years of age, we don’t know how to process our emotions; we just feel them. Most of our parents didn’t know how to deal with us when we were sad, angry,...
physical self
Mar 05, 2019
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I have spent most of my life working one on one with clients in my studio in La Jolla. To simplify stretching for my clients that travel, work a lot or have major injuries, I...
spiritual
Mar 05, 2019
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We will explore, practice and play with different breathing modalities and their effects. And experience the power of breath!!
Physical benefits of diaphragmatic breathing:
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diaphragmatic breathing
Feb 18, 2019
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Tips on how to use your diaphragm to breath.