I know a lot of people think sound healing is woohoo medicine, but for the past few years, I have been studying sound and the research behind it is vast. Sound healing is dated back to...
Beautiful Sunday morning with 30 plus lovely ladies trying to learn about stress and how to de-stress. Dr. Erica Oberg takes you through the top reasons people feel stressed and what it does...
Can breathing really have all these positive effects?? It's crazy that it can, AND IT DOES. Besides all the proven physical benefits of breathing, the emotional integration and...
These 4 stretches are great to do before breath work or meditation. They open the psoas (we hold a lot of our emotions in our hips), and the chest area so that the diaphragm has room to...
Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.
That's why for the next few...
Have you ever experienced neck pain or a stomachache right after a stressful day or bad news? Have you ever gotten sick right after holding it together through a stressful situation?
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Tips & offerings to support you in
FEELING GOOOOD
