Breath Body Connection

In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love.  Even a few minutes, a few times a...

Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom.  Always think "STRETCHING"!!

These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.  

My goal is for you to remember the ranges of motion of your legs/hips, and the stretches...

The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances.  

Once I started doing Transformational Breath, it was even more powerful than I could...